Why Try Meditating Outside?
Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside…
May 28, 2013Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside…
May 28, 2013Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and…
May 28, 2013Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM.…
May 28, 2013Scientists say that we only use 10% of our minds. Think about what I just said. We use only…
May 28, 2013The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular…
May 28, 2013The benefits of practicing deep meditation are enormous. Apart from reducing stress and anxiety it can produce amazing effects…
May 27, 2013Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes…
May 27, 2013In today’s fast-paced world, many people are seeking a way to get away from it all and relax. Meditation,…
May 27, 2013A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous…
May 27, 2013Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it’s…
May 27, 2013Wondering how people who live to be 100 with a great quality of life do it? In his book,…
May 27, 2013There are so many different types of meditation. How many? Who knows, but enough so that you can find…
May 27, 2013Serenity refers to a state of peacefulness where the mind is calm and unruffled by the external environment. This…
May 27, 2013What if you could have a technology that allows you to meditate like a Zen Buddhist monk? Imagine all…
May 27, 2013What is relaxation? In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean…
May 26, 2013When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked “what’s the reason…
May 26, 2013This article is designed to help you understand the relatively new technology of Binaural Beats, as used in the…
May 26, 2013